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A grandfather from Louisville, Kentucky is in the best shape he's ever been in his life - but just a few years ago he was overweight and couldn't walk without a cane.

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The buff senior says he only began exercising seriouslly he was 56 years old and was introduced to his latest fitness obsession, calisthenics, less than two years ago. At 56, Robert was overweight and had difficulty working, and now he feels like a teenager.

Robert says everyone can get fit if they devote an hour or two to exercise every day. In the video, Robert performs exercises a man half his age would have difficulty with, such as the 'flag', where he holds himself horizontally from a pole.

Robert explains how in his mid-fifties, he was badly out of shape. Robert was unfit and wanted to change his life when he began going to the gym.

Now, the grandfather feels healthier and happier than ever. I wasn't really happy with my life and the way things was going,' he says.

He couldn't keep up with his children or grandchildren and he wasn't in good health. After watching fitness videos on YouTube, Robert decided to go to the gym. He was undeterred by people who questioned his abilities because of his age and now, he's fitter and Kehtucky than he's ever been before.

It pays off in the long run, you feel a lot better. Amazing transformation of grandfather, Willard UT bi horney housewifes, who only started exercising at 56 when he couldn't walk without a cane Kentucky grandfather Robert, 64, was overweight and couldn't walk without a cane eight years ago He's now extremely fit and strong and says he feels better than he sediously at 18 Lesbian gym in Louisville Kentucky no seriously Alex Greig Published: Robert center with some of his Barstarzz buddies.

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